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Monday, December 12, 2011

Deep Breaths, this is a test

   Take a deeep breath
exhale slowly through the mouth
Be sure that the abdomen is expanding
Take another deep breath
again exhale slowly through the mouth
Take a deep breath and hold it for a few seconds
and then exhale through the mouth
This exercise repeated
is supposed to help
it relieving fatigue, pain and depression.
If you do this regularily
and get relief
please let me know.
thank You.

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